After recently being diagnosed with Adrenal Fatigue, and then finding out there's not much you can do about it except naturally through diet and supplementation. I started looking into natural remedies.
One of the things I discovered for the issues I was having is Maca Root. Have you heard of it? Loaded with vitamins, aminos, trace minerals, and good fats. Below you'll find a list of reasons people use Maca root!
You can find it and take it in a capsule or how I take it in a Gelatinized Maca Root powder to add into food/ smoothies etc.
1 frozen banana
1 cup frozen strawberries
2 tsp hemp seeds
1-2 tsp Gelatinzed Maca Root powder
1 tsp Vanilla
2 TBSP almond butter or soaked almonds
1 cup water
(stevia or a date for sweetness if needed)
1-2 servings IF you care to share!
15g of protein
The benefits are amazing and This smoothie is natural and OH SO FILLING!!! I have it for lunch by itself!
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